This month, Energy Gym manager Craig Smith has put together a simple circuit which only requires dumbbells and a bench. Senja demonstrates the moves to show you the right technique so make sure that you check it out before you start -  http://youtu.be/wmzDsrzBYE4   This workout is great as you can increase the weight and/or and reps as you become stronger. It is also suitable for ‘absolute’ beginners – ideal if you are new to training. Print out the workout today and give it a go or pick up a laminated version from Reception.

Siobhan who runs our Saturday AM spinning class has been asked by some of our members to also run a Sunday spinning class.  Whilst Siobhan can’t commit to a class every week, she is happy to run ‘Extra’ spin classes when her social life will permit.   The plan is simple, if the class is running, you will receive a class text alert on Saturday confirming that the class is running on Sunday, together with a start time.  If you want to receive ’Extra’ Spin text alerts simply text us with your name together with ‘EXTRA SPIN’ to Energy Gym on 07912 409951.