Grab & Go – ’50 Rep Bite’

A big thank you to Senja ‘the Stig’ Bownes for helping us demonstrate our new Autumn/Winter Grab & Go.  The great news is that she takes her helmet off for another great workout for you to try.  Compound moves, 50 reps of each exercise followed by cheeky reps of 10 of each of the other exercises.  This one is designed to cause ‘healthy pain’ with the ‘bite’ starting at about 25 reps…  As usual, the laminate with full instructions will be at Reception with our team on hand to lend a hand if required. Enjoy. http://youtu.be/xK5JTb9_v_U

This month’s workout is a monster…  The Perfect 10 – one circuit, 10 stations, one sweaty mess at the end.  As usual make sure you check out the moves before you start http://youtu.be/_6O6ZGoErX0, use the laminated print out at Reception and layout your stations before you start so you can move fast between each exercise.   This is a great one to do with a training buddy.  You do the full circuit three times and really challenge yourself with the weights you choose and the reps…   “enjoy”.