| Monday | 6.00pm Circuits |
| Tuesday | 6.00pm Spinning with Nicola Duncan |
| Wednesday | 9.15am Legs & Core with Gordon Dillistone 6.00pm Circuits |
| Thursday | 6.00pm Spinning with Nicola Duncan |
| Friday | 6.45am Spinning with Nicola Duncan 9.15am Morning Circuit Gordon Dillistone |
| Saturday | 9.15am Core Conditioning with Gordon Dillistone* 11.00am Kettlebell Circuit |
**CORE CONDITIONING – £4 for members, £6 for non-members.
ALL CROSSFIT SKIRMISH MEMBERSHIPS CAN BE BOUGHT ONLINE AT CrossFit Skirmish Registration & Booking