Title: Energy Gym – Free Event – Sets & Reps
Location: Energy Gym, Edinburgh
Description: This month’s free event is on Sunday 3rd June, 12.30pm. It is free to members and non members so bring friends and family. A great toning class, this is an hour’s workout that tones all muscle groups – including those you didn’t even know you had. This is the quick, effective and fun way to exercise the entire body, using barbells, handweights and body weight exercises to acheive the ultimate in body toning results. This class is longer than normal, 1.5 hours to ensure that the right technique is used to get the results you want. Our guest instructor is Shona Cameron. Shona’s background is in contemporary dance as well as having many years experience in all types of exercise to music classes. She has experience in dance and martial arts based exercise classes including the use of hand and body weight exercises that balance and tone the body.
Start Time: 12:30
Date: 2012-06-03