We have a fantastic weights and training area with a diverse range of kit to ensure you can do any type of workout including compound, muscle building and/or isolation training. This includes free weights as well as state-of-the-art Cybex isolation machines.
Heavy weights for the bigger boys & girls
We also have a great range of free weights and fixed weight machines supplemented by heavy chains to satisfy serious weight trainers/body builders.
We have a large selection of cardio machines, treadmills, arc trainers, stationary bikes, concept2 rowers and kayak machines to provide the warm up, cool down and hard-core cardio training you need.
‘Different Training Options’
We get bored easily at Energy Gym which is why we offer different kit and ways of training not necessarily available from other gyms. We will ensure that you will never get bored and more importantly always push your body to the next level:
Kettlebells - http://www.youtube.com/watch?v=FGvhy7FhZyI
Battling Ropes – http://www.youtube.com/watch?v=JbkbcPJTTes&feature=related
Spartan Rig – http://www.youtube.com/watch?v=7BOzAINk4hA
TRX rig – http://www.trxtraining.com/trx-resources/trx-exercise-video.php
The Spin Studio
We have a 14 bike Spin Studio where our ‘in house’ instructors lead you through some challenging classes including hill climbs, sprints and ‘team’ events. Spinning is ideal for all fitness levels as you can adjust resistance, increasing it as your fitness improves. A spin class is a great way to burn calories and improve cardio vascular fitness fast. Booking is essential.
We have a 40 metre studio which is used to stage a variety of great classes from circuits and toning to Bootcamps & Zumba. Our members use the studio between classes, setting up their own workouts plus we also run bespoke training sessions and classes for sports clubs here.
The Coffee & Protein Bar
We have a great bar where you can pick up coffee, protein shakes and snacks to go – ideal after a tough training session.