There is a lot going on at Energy Gym which is why we have included the links below to websites that will tell you more about the training we offer and some of the other Clubs we support – we hope you enjoy them.
Exercise, classes and techniques:
- Kettlebells - http://www.youtube.com/watch?v=FGvhy7FhZyI
- Battling Ropes – http://www.youtube.com/watch?v=JbkbcPJTTes&feature=related
- Spartan Rig – http://www.youtube.com/watch?v=7BOzAINk4hA
- New TRX rig – http://www.trxtraining.com/trx-resources/trx-exercise-video.php
- Jazzercise – Jazzercise
- Zumba & Zumba Toning -http://www.youtube.com/watch?v=YKHsvI37DFo&feature=player_detailpage