Stephen offers a new twist on spin classes. He simulates the on-road cycling experience in the studio taking you through a mixture of road races, time trials and hill stages. You get to experience intervals, attacks, switchbacks, breakaways and ride into headwinds. Stephen keeps the experience as close to real cycling as possible. He works with video and images projected onto the wall, using them to create the team environment, using moving open roads and race footage plus motivating music that works with the intensity and terrain.