Building health and fitness into your lifestyle
The key to getting fitter is to pick classes/programmes and training that you enjoy and ‘book’ your training sessions into your weekly diary/schedule. This may mean that you workout on some days early in the morning before work, or pick a class during the day or evening when it fits with your work or family commitments. The key is to build training into your schedule and stick to it, aiming for a minimum of 3 sessions per week covering cardio and resistance training.
If music motivates you then we have Zumba, Dancestudio 21 and Jazzercise. If you have two left feet then Spinning combines cycling and high energy music for maximum fat burn. If you don’t like weights or machines our circuit classes give you a full body workout, motivated by our professionals who mix it up each week – check out the class schedule to see what classes fit with your schedule and book them now.
‘Different Training’
We get bored easily which is why we mix things up with different kit and tecniques. This is why if you fancy something different, we can use kettlebells, battling ropes, TRX and other kit to build a programme to keep you motivated.
Personal Training
For those of you who have specific fitness/sporting goals our trainers are there to make sure you achieve them – setting you fitness tests and measuring your progress. We also run a buddy system so you can work with someone else who wants more motivation. Our trainers will get to you know you, what makes you tick, what your goals are and will work with you to develop your own fitness schedule. If you want personal training, our packages are very affordable. This is because we want you to stay motivated and understand that for many folks, without the commitment to a training session or a trainer pushing you, you just won’t reach your goals. The service is second to none, with text reminders to ensure you remember to turn up, fitness testing, assessments and diet programmes to ensure you stay on track.
Home to beginners and professionals
We are fully inclusive, which means that your age, size and fitness levels are immaterial – taking part is the only joining criteria. Our gym supports all in their goals from beginners to professional athletes. Indeed, we are proud to say that we are the home of training for a variety of sports clubs including the St Andrew Boat Club, the Scottish Kayaking Association, the Scottish Rugby Union Training Academy and of course the teams from Boroughmuir Rugby Club. Energy Gym is also home to Kettlebell Scotland who run specialist workshops at Energy Gym throughout the year.
Great Value Membership from just £15 per month
We are proud to offer some of the lowest rates and the best value in Edinburgh and the choice on how you want to pay. Our membership starts at just £15 per month off peak (7am – 5pm) or £25 per month for full membership with no joining fee. You can also choose to ‘pay as you train’ for just £5 per class/session. We know that everyone’s household budget is being squeezed which is why we offer you unparalleled choice and value – options to take out monthly, annual or direct debit memberships or simply pay every time you visit with no on-going financial commitment. If you want to join with a friend or partner or a group, please talk to us about joint deals too.
Opening times – 7am – 9pm weekdays and 9am – 1pm weekends
We know that whilst we may all aspire to work out regularly, work, kids and the school run as well as all the other commitments of modern life can get in the way. That is why Energy Gym is open from 7am until 9pm, allowing for pre or post work training. Early morning classes including 45 minute Boot Camps and Spinning mean that you can schedule fitness around your work, kids and lifestyle.
Classes, equipment and inspiration to keep you motivated
The Gym provides over 30 classes per week, the majority of which are free to members. We have a dedicated Spin studio and a dance/cardio studio which compliments our large open plan gym. We keep our class schedule fresh with new classes being introduced every quarter – check out our class Schedule now.
We pride ourselves on knowing our members by name, knowing what our members like. We get a kick out of seeing you there as often as possible, spotting you or working with you to push your workouts further. Feel free to pop in, try a class or simply enjoy a coffee at the bar with our team who will chat to you about what you need from your training.
We look forward to welcoming you to Energy Gym and training with you soon.
Gavin Barry
