To reflect changes in sports science and techniques we have changed the way the gym is set up and our approach to training. Whilst we still provide traditional weights and cardio machines we also now provide dedicated areas called ‘PODs’ for more flexible training. PODs can be set up with virtually any kit you need for HIIT or strength training – giving you the freedom to ‘workout your way’. To support this type of training, membership comes with our new Energy Gym Fit App packed with a great selection of workouts to try and of course our NEW Concept 2 (C2) and circuit classes too.
C2 classes are a hybrid of spin and HIIT. We use ski-ergs, rowing machines and new Concept 2 bikes which ride almost the same as road bikes to deliver cardio intervals. We then mix this up with bodyweight and strength exercises to give you all over conditioning. Each class is different so you won’t get bored but will get fit – FAST.
See the schedule below for more information.