Mark Flannigan

Mark is a specialist in Pilates and it’s specific relationship with movement. He is highly qualified with degrees in Exercise Science and Neuromuscular Therapy. With over 30 years experience in both the theory and practical application , you are in safe hands.

Mark works with people from all backgrounds with a variety of training and therapeutic requirements. This means he works with athletes on performance improvements and/or injury rehabilitation, to post- pregnancy clients and of course to those who want to improve fitness and a relative pain free life.

Mark offers PT, Neuromuscular Therapy and Pilates 121 sessions and also teaches pilates classes in small groups, which enables him to focus on each individual and help them progress at their own intensity and ability.

Email: Mflann21@gmail.com
Phone: 07821944667

Shayne Shaw – BiFrost Fitness

Born in Zimbabwe, Shayne started fitness training in a sports medicine facility, which inspired him to
become a qualified personal trainer. 10 years on, he has worked as a PT in Zimbabwe, London and now Edinburgh.

Shayne firmly believes in educating clients about training their bodies, but also about educating their minds.

Everyone should be able to enjoy a healthy lifestyle and Shayne can provide you with solutions to any fitness barriers you may have, motivate you and support you in your fitness journey. Shayne is committed to helping you achieve your fitness goals and will provide you with varying challenges, bespoke programming as well as information to improve your nutrition.

Email – shayne.shaw@bifrostfitness.com
Phone – 077655 06207
Website – www.bifrostfitness.com

Emma Mackey, Pheonix Fitness PT

I started enjoying fitness in 2011 and I decided to take a huge leap of faith to have a career change to study to become a PT in 2018. I started my PT journey by running weekly Bootcamps and I quickly gained some clients from there. I have been working at Energy gym now for 6 years and I still run 2 classes per week, alongside my 1-2-1 PT sessions. I have helped a variety of clients with their running technique, strength and fitness goals and have gained various certificates along the way.  I firmly believe in the importance of mobility training which I use myself, plus with all my clients, to enable them to move as pain free as possible, then together with strength training, I can help them to become stronger and to reach their goals. I have recently qualified as a Functional Range Conditioning coach and with this new knowledge I hope to be able to help clients to improve their range of motion, to build strength within that range, allowing them to move better for longevity.  Daily movement is essential, over and above everything else and I truly believe this. If you are interested in becoming stronger, moving better, or simply enjoy circuit classes, then please get in touch.

Email – emmamack75@hotmail.com
Instagram – phoenixfitnesspt

Joe Mills, Transform – Movement, Body & Therapies

Joe is a qualified Personal Trainer, Brookbush Institute certified Human Movement Specialist and Manual Therapist.  He is fascinated by all forms of human movement and training, having participated in a variety of disciplines from middle distance running, Bodybuilding, martial arts and Pro Wrestling. He has a particular interest in combining corrective muscle release and activation techniques with exercise; whether that is for rehabilitation / improved quality of life outside the gym, for improved performance in your chosen sporting discipline or for simply looking and feeling good about yourself.  Combined with simple, sustainable but effective nutritional advice, he can give you the tools and support you need.

Email: Transform.mbt@gmail.com

Tel: 07505366333

Rebecca Patterson – she/her.   ThinkFit Training

Rebecca is a L4 Strength and Conditioning coach and personal trainer, with a BSc in Sport, Fitness and Coaching, and qualifications in nutrition, and pre and post natal coaching. She’s held various IPF Scottish and British Powerlifting records throughout her career, as well as the UKNS Scotland’s Strongest Woman title. She also competed at the Natural Strongman world final in multiple years.

Rebecca understands that some people can find fitness spaces intimidating, and she is passionate about helping people find their confidence in the gym. Having been all over the spectrum herself in terms of fitness, health and weight, she knows the struggle of creating a positive and effective relationship with exercise and nutrition, and loves helping others on their journey to build their own. She also runs a lifting club for women and gender expansive folks with the aim of creating a nurturing and supportive environment for people to learn and develop their abilities.

If you want to get into strength training, Rebecca would love to help you.

Instagram – @thinkfittraining
Email – thinkfittraining@gmail.com
Facebook – www.facebook.com/thinkfittrainingedinburgh

Lynne Pearson, Edinburgh City Personal Trainer

Lynne is a dedicated and passionate Level 3 Personal Trainer and Faster Trainer Expert. Having spent more than 20 years in the Civil Service ,in a wide range of roles, she decided to leave what had become an unfulfilling job ,take a career break, and follow her love of fitness. A decision she has never regretted one bit!

Lynne is always energetic, welcoming and attentive with a healthy dose of fun and variety!

Since 2013 Lynne has worked as a freelance trainer quickly realising her main area of expertise was helping runners to move faster and recover from injuries. A keen recreational runner herself she understands the particular needs of both new and experienced runners. She also has built a wealth of experience in helping those rehabilitating from illness and injury an area she is particularly passionate about.”

Email – linmpearson@hotmail.com
Phone – 07835452274

Andrew Watson, Golf Fitness Coach

My name is Andrew Watson, I am a TPI Certified personal trainer based in Edinburgh, Scotland. Golf has always been a constant in my life… from hitting my first golf ball at the age of 5, to competing for Turnhouse Golf Club’s junior section. However, when I was 17, the opportunity to a start career in football arose and it was too good to turn down, meaning golf – temporarily – took a back seat. Fast forward 6 years to the age of 23 and unfortunately, due to unforeseen circumstances in the form of a cardiac arrest, it was football that had to take a back seat and once again, golf became the constant in my life. Following on from this, I embarked on a new career in personal training. Once I had 10 years experience behind me and several years of research into the physical training underlying great golfers, I decided to combine the two things I loved: golf and fitness. This was already something I had been incorporating into my own fitness training and using to enhance my golf. Through the Titleist Performance Institute (TPI) I am now a fully qualified specialist in helping people to optimise their bodies and their range of movement for golf.

Steven Cockburn

Steven Cockburn, MSc, HCPC, is a Personal Trainer with over 12 years experience and also a Chartered Physiotherapist Specialising in Musculoskeletal Physiotherapy.

For the past 12 years, Steven has built up a loyal client base as as a personal trainer and soft-tissue massage therapist, having spent six years in the city of London working with a range of clients, from office workers to pre/post-op clients.  Steven has a passion for rehabilitation by helping clients move and feel better and integrating exercise therapy as well as soft tissue techniques.  Steven loves helping clients get stronger and back to active daily living so they can remain happy and healthy.  Steven offers Personal Training, Physiotherapy & massage appointments which can help you optimise your strength and fitness levels regardless if you are training for a specific event, holiday or would just like to improve your overall health and fitness.  Registered with the Health and Care Professions Council and the Chartered Society of Physiotherapy, Steven brings a wide range of experience to his role at Energy Gym.

Email – Steven@scthephysio.com
Phone – 07454397079
Website – www.scthephysio.com

Sheona Lindsay Fitness & Recovery

With over 15 years’ of dedicated experience in the fitness industry, I am a qualified Sports Injury rehabilitation specialist committed to helping individuals achieve their health and fitness goals. Throughout my extensive career, I have had the privilege of assisting hundreds of women to overcome physical challenges and improving their overall wellbeing.  My expertise lies in providing personalised nutritional guidance and specific programming tailored to each client’s unique needs.  As an online coach I offer a flexible and accessible approach to fitness, enabling my clients to achieve their goals from the comfort of their own homes and/or gym.  My comprehensive programmes are designed to enhance performance, facilitate recovery and promote a balanced lifestyle.   Whether working with athletes recovering from injuries or individuals seeking to improve their fitness levels, I am passionate about empowering my clients with the knowledge and tools they need to succeed.  My holistic approach combines scientific principles with practical strategies, ensuring effective and sustainable results for everyone I work with.

Email – sheona.lindsay@btinternet.com
Phone – 07743 784443

Andrew Raeburn

Andrew offers both group and 1:1 instruction. Having graduated from Heriot-Watt University with a BSc (Hons) in Sport and Exercise Science with Psychology, Andrew now has been working in Fitness and Wellbeing for over 13 years. He is a qualified Pilates Teacher, Personal Trainer and Strength and Conditioning coach with a background in athletics.  Having previously worked with elite athletes, Andrew has now turned his attention to the importance of using exercise as a tool towards a healthier and stronger body and mind. Although he has worked closely with elite athletes and clubs such as Hearts FC, his love of teaching really came to the fore during his time managing the Fitness and Wellbeing Programmes at Queen’s University Belfast. This allowed him to work with a wide variety of individuals, ensuring that the local community were supported; regardless of where they were on their health and fitness journey. Andrew’s passions are the great outdoors and improving the mental and physical health of others. No matter how extensive your exercise experience, you will leave his sessions feeling stronger, healthier and with a smile on your face!

Email – araeburn@gmail.com

Chris Stone

Chris is a Strength and Resilience Coach who works with both men and women to help them overcome a range of physical and mental challenges, enhancing their health and wellbeing.  Having earned a BSc in Sport and Exercise Science, Chris began his career in Personal Training and has gained over a decades worth of experience, knowledge and expertise which he brings to his coaching practice.  Throughout his career he has gained experience in working with individuals with mood and anxiety disorders, eating disorders, myalgic encephalomyelitis (ME), fibromyalgia, functional neurological disorder, lipoedema, and various physical injuries.  As well as offering 1:1 coaching, he also runs a men’s community known as The Strong Men. For more info, connect with Chris:

Email – chris@thewellbeingpt.com
Phone – 07954113939
Instagram – @chrisstrongmen

Simon Swanston

“I train determined guys to achieve jaw dropping results while still leading a NORMAL LIFE!”  Simon has been a level 4 Personal Trainer for over 15 years. Simon has previously worked in educating fitness professionals in training towards their personal training qualifications and human anatomy.   He specialises in:

• Body transformations
• Strength training
• Fat loss
• Contest prep
• Sports specific training

Simon is a former Mr Scotland bodybuilder, rugby player and American football player and has trained several clients to be competitive bodybuilders.  Simon’s belief is that with the correct attitude and guidance it is never too late for anyone to achieve their dreams. His larger than life, motivating and helpful personality around the gym helps keep everyone moving forward towards their goals.  Are you the next for him to support?

Phone – 07725 192850
Instagram – @simonswanston