Looking for Personal Training? We really do cover everything...

General strength and conditioning, weight training, powerlifting, olympic weight lifting.

Coaches who specialise in sports specific training, CrossFit, gymnastics.

'Personal trainers who are highly qualified in pilates, peri and post natal exercise and nutrition for weight loss.

Our gym is home to some of Edinburgh’s best personal trainers, with a fantastic in-house team as well as some very talented independent trainers who have chosen to work from Energy Gym because of the great facility we offer.

Our impressive in-house team includes Natalia Swanston and Jonny Murray.    These trainers are available to support any questions you may have and deliver Energy Gym personal training and fitness programmes.

Our in-house coaches will provide you with 121 coaching and a personalised programmes for just £35 for one session or just £125 for 4 sessions.    We can also organise a half hour induction for you if you are new to the gym to ensure that you know how to use the equipment safely.

If you would like to book a Personal Training Session or Induction please just complete the form opposite with your email and mobile details and we will get in touch to book your session or call us on 07912 409951.

We are lucky, as in addition to our own in-house coaches, we have a fantastic group of independent personal trainers working from Energy Gym.  Each one has fitness specialisms including sports performance, bodybuilding, CrossFit, Olympic weightlifting, peri and postnatal fitness and nutrition.

So whatever your need, we will have someone who can help.  These coaches have built their reputations on great service, in-depth knowledge and results – check out their information below.

If you are interested in working with a specific trainer, please use the request form opposite, use the drop down to select the coach you are wanting to work with.  They will get back in touch with you ASAP.  

    Our In-house Personal Trainers

    Natalia Swanston

    Natalia is an impressive personal trainer, having spent 4 years studying Fitness, Exercise and Wellbeing.  She is now a REPS Level 4 personal trainer which means she has considerable knowledge of advanced personal training programming know-how and nutritional expertise.  She has been working at Energy Gym for the last 2 years building her client base and transforming clients.  Natalie ‘walks the walk’ when it comes to training and nutrition and is an impressive female physique competitor.  Indeed it was after a successful debut season in female physique competitions, where she won the Muscle Xcess Show 2016, that she decided to focus on personal training as her full time job and share her knowledge to help others. Natalia specialises in weight loss, improving muscle tone and building muscle. Indeed Natalia is a body building and physique specialist who works with body building athletes who want to compete, supporting them with advanced programming and event preparation. In addition to building superior bodies, Natalia is also a post-natal training specialist so can help re-build any damage done and improve overall fitness, focusing on weight loss and body transformation. Natalia offers free 1 hr consultations to discuss your goals and agree a plan of action to help achieve them.

    Jonny Murray

    Jonny, originally from Hull is a history and politics graduate who had a successful corporate career in renewables.  However, like many of us he realised that there is more to life and embarked on his own fitness journey, getting into shape and discovering how physical fitness can transform a person both physically and mentally.  He loved the journey and in changing himself, realised that he was passionate about all things fitness.  He therefore gave up the corporate world to re-train as a personal trainer and CrossFit Coach.  His transformation also gave him the confidence to join the Army Reservists which gave him some new challenges and allowed him to develop his skills further.   Jonny is a new addition to our team but already, we can see that he loves being able to use his gym and crossfit disciplines to really ‘mix it up’ for our members in both classes and 121 coaching.   He is a natural born competitor so knows how to enthuse and motivate himself and others.  Jonny truly believes that we can all better our life circumstances by taking simple steps to become both physically fitter and mentally stronger.

    “There is nothing more satisfying than helping empower people to push outside of their comfort zones and see them realise the true potential for brilliance within! No matter where you are on your fitness journey, whether you are setting foot in the gym for the very first time, or have been an experienced athlete for many years, my priority is to encourage, envision, and help you reach your goals.”

    Independent Personal Trainers

    Mark Flannigan

    Mark is a specialist in Pilates and it’s specific relationship with movement. He is highly qualified with degrees in Exercise Science and Neuromuscular Therapy. With over 30 years experience in both the theory and practical application , you are in safe hands.

    Mark works with people from all backgrounds with a variety of training and therapeutic requirements. This means he works with athletes on performance improvements and/or injury rehabilitation, to post- pregnancy clients and of course to those who want to improve fitness and a relative pain free life.

    Mark offers PT, Neuromuscular Therapy and Pilates 121 sessions and also teaches pilates classes in small groups, which enables him to focus on each individual and help them progress at their own intensity and ability.

    Email: Mflann21@gmail.com
    Phone: 07821944667

    Shayne Frost – BiFrost Fitness

    Born in Zimbabwe, Shayne started fitness training in a sports medicine facility, which inspired him to
    become a qualified personal trainer. 10 years on, he has worked as a PT in Zimbabwe, London and now Edinburgh.

    Shayne firmly believes in educating clients about training their bodies, but also about educating their minds.

    Everyone should be able to enjoy a healthy lifestyle and Shayne can provide you with solutions to any fitness barriers you may have, motivate you and support you in your fitness journey. Shayne is committed to helping you achieve your fitness goals and will provide you with varying challenges, bespoke programming as well as information to improve your nutrition.

    Email – shayne.shaw@bifrostfitness.com
    Phone – 077655 06207
    Website – www.bifrostfitness.com

    Anna Golen

    Anna is a certified personal trainer specialised in olympic lifting and strength training. The approach she has is based around the idea of making your body move in the best way it can, so you can become stronger and healthier. Her passion and main focus of training is olympic lifting, she knows it can be challenging no matter how much experience you have and she’ll make sure to give you support every step of the way. If the olympic lifting is not something you’re into, she offers weighted resistance training sessions tailored to your abilities and goals. Apart from the 1-2-1 training sessions, Anna will be there to give you mental support and nutritional guidance. When you decide to train with her, you can expect educational materials and mobility work in your training too, as she believes the more knowledge of fitness and how your body works you have, the less likely you are to be misled by the industry so you can continue your journey in the years to come.

    Visit her website for more information and booking:

    annagolen.com

    Emma Mackey, Pheonix Fitness PT

    After a rewarding, and often challenging 16+ year career in childcare, working with many different families, I decided that the time was right for a change of direction.

    For the past 8 years I’ve been focusing on my own fitness journey and along the way I have learned lots about my body and it’s extraordinary capabilities, but I’ve also had to deal with it’s weaknesses too. I have been fortunate to have trained alongside many PT’s and other professionals, who have helped and inspired me on my journey and I’ve really had my eyes opened about health and fitness. As a result, I decided to study for my Level 3 in Personal Training, and now qualified, I’m in a position to help others with their health and fitness journeys.

    Yes, I am in my 40’s, but age is no barrier to your fitness and I hope that with my life experiences and new qualifications, I can now help to inspire you on your fitness journey. We are all responsible for our health and fitness, but sometimes it can be daunting knowing where to start, especially with the latter.

    It will take effort, determination and a drive to change from you, but I am committed to helping you. So, do you have the drive in you? Are you ready to make your health and fitness a priority?

    I also run twice weekly bootcamps from Harrison Park, EH11 – so if you’re interested in some fitness outdoors in a fun, relaxed atmosphere then please get in touch!

    Email – admin@pheonix-fitness-pt.co.uk
    Phone – 0779 2027031

    Luca Merolle – MR Performance Training

    My name is Luca Merolle and I’m a certified Personal Trainer with over 5 years’ experience delivering a broad range of strength and conditioning training.  Originally from Rome, I have always loved sport and fitness, indeed I came to Scotland to play Semi-Pro Rugby in 2018.   However, rugby isn’t my only passion.  I also take part in combat sports and love mixing these disciplines into client programmes.   I’m really lucky as sport and fitness has given me the ability to travel and train with some of the best Strength and Conditioning coaches in the business.  Working with them as a semi-pro athlete has helped me to identify some great techniques to improve my own athletic performance, which I now use to support my Clients too.

    My programmes are flexible and fun, however, it is your fitness goals are that are important.   Each Client is unique, so it doesn’t matter whether you’re an absolute beginner or an experienced athlete, it is my objective to help you reach your fitness goals and feel the confidence you deserve.

    I will be more than happy to help you achieve your fitness goals for a well-balanced lifestyle.  I believe that life is for living – I’m very passionate about helping you to find happiness in feeling fit and living life to the full.

    Everyone deserves to feel good and confident about themselves.  Let’s work together to make it happen.

    Instagram: lucamerolle OR mrpt_edi
    Email: mrpt.collab@gmail.com

    Whatsapp: +64 211657097

    Joe Mills, Transform – Movement, Body & Therapies

    Joe Mills, Transform – MBT is a qualified personal trainer, deep tissue masseuse and functional cupping therapist. His interest in training came initially from bodybuilding with a few of the ‘old school’ taking him under their wing when he began training. This sparked his own desire to help people with their own training and lifestyle. He then moved on to pro wrestling participating in shows around Scotland, until he was forced to give it up through injury. These days, although his own training is strength based, he trains people to support multiple disciplines from fat loss and health improvement (focussing on small, sustainable lifestyle and habit changes) to sports based training for athletes involved in power lifting and rugby.

    Email – joemmillshouse@hotmail.com

    Rebecca Patterson, ThinkFit Training

    Rebecca is a qualified Personal Trainer and Powerlifting coach with a BSc in Sport, Fitness and Coaching. She believes strength training should be accessible to everyone, and is passionate about finding the right program and approach to suit her clients and their needs.

    Rebecca has been involved in sport and exercise for well over a decade, and found her way into personal training through playing and coaching roller derby and running sport-specific bootcamps. Having been all over the spectrum herself in terms of fitness, health and weight, Rebecca understands the struggle of creating a positive and effective relationship with exercise and nutrition, and loves helping others on their journey to build their own.

    Instagram – @thinkfittraining
    Email – thinkfittraining@gmail.com
    Facebook – www.facebook.com/thinkfittrainingedinburgh

    Lynne Pearson, Edinburgh City Personal Trainer

    Lynne is a dedicated and passionate Level 3 Personal Trainer and Faster Trainer Expert. Having spent more than 20 years in the Civil Service ,in a wide range of roles, she decided to leave what had become an unfulfilling job ,take a career break, and follow her love of fitness. A decision she has never regretted one bit!

    Lynne is always energetic, welcoming and attentive with a healthy dose of fun and variety!

    Since 2013 Lynne has worked as a freelance trainer quickly realising her main area of expertise was helping runners to move faster and recover from injuries. A keen recreational runner herself she understands the particular needs of both new and experienced runners. She also has built a wealth of experience in helping those rehabilitating from illness and injury an area she is particularly passionate about.”

    Email – linmpearson@hotmail.com
    Phone – 07835452274

    Chris Stone – The Wellbeing PT

    Hi, I’m Chris Stone, also known as The Wellbeing PT. I have had a passion for sport and fitness for as long as I can remember and, to be honest, I always expected to go down this sort of path and end up working in the fitness industry.

    However, a path I didn’t expect to go down was one where I would struggle with my mental health. For many years I battled against depression and suicidal thoughts and, although it was a horrible experience, I’m actually very glad I experienced it.

    The reason I say this is that it has given me a passion for all things mental health and a real drive to use my skills, knowledge, and experience of both physical and mental fitness, to help others.

    If you want to take control of your health and fitness, build your confidence and self-esteem and improve your mental wellbeing, do get in touch.

    Phone: 07954113939
    Website: thewellbeingpt.com,

    Andrew Watson, Golf Fitness Coach

    My name is Andrew Watson, I am a TPI Certified personal trainer based in Edinburgh, Scotland. Golf has always been a constant in my life… from hitting my first golf ball at the age of 5, to competing for Turnhouse Golf Club’s junior section. However, when I was 17, the opportunity to a start career in football arose and it was too good to turn down, meaning golf – temporarily – took a back seat. Fast forward 6 years to the age of 23 and unfortunately, due to unforeseen circumstances in the form of a cardiac arrest, it was football that had to take a back seat and once again, golf became the constant in my life. Following on from this, I embarked on a new career in personal training. Once I had 10 years experience behind me and several years of research into the physical training underlying great golfers, I decided to combine the two things I loved: golf and fitness. This was already something I had been incorporating into my own fitness training and using to enhance my golf. Through the Titleist Performance Institute (TPI) I am now a fully qualified specialist in helping people to optimise their bodies and their range of movement for golf.

    Craig Wilson Personal Training

    Craig is a personal trainer who is committed to providing a first-class service for anyone wishing to transform their physique, confidence and mindset. Craig has a wealth of experience in the field of sport and fitness, which started with obtaining DipHe Sport and Exercise Science in 2014 then following this up with completing an honours degree in Bsc (Hons) Sport, Fitness and Coaching in 2016. Craig is a fully qualified personal trainer, completing his Level 2 fitness instructor and Level 3 diploma in personal training qualifications with Focus Awards and is a fully accredited CIMSPA and Register of Exercise Professionals member.

    Working with clients on fat loss and muscle gain goals and having trained himself for over 12 years moving towards achieving the exact same goals and experiencing all the mental hurdles that come with the process and learning how to overcome them, Craig is in a great position to implement all his knowledge and experience into getting you quickly working towards your fitness goals and believes in doing this without having to completely give up your social life and making the fitness lifestyle both sustainable and enjoyable.

    Instagram: cwpersonaltraining_
    Email: cwpersonaltraining@yahoo.com
    Website: www.cwpersonaltraining.co.uk

    Victoria’s Fitness

    Hi, I’m Victoria – an anatomy and exercise mechanics geek with 5+ years coaching experience.

    My passion for coaching stems from 2 areas that I struggled with most since I was a teenager:

    Poor body image that has led to disordered eating and a bad relationship with food.

    Asymmetrical lower body and the misconceptions around building muscle. Long story short I kept building the areas I didn’t want while not being able to build the areas I wanted, which exacerbated the eating problem.

    I’ve spent years and a lot of cash travelling and learning from the best people in the industry to start finding the answers to the above. And I am not stopping any time soon as the more I learn the more I don’t know.

    I hope that my knowledge and experience will help some of you with your struggles.

    My typical client is one who wants to start over, but do it right this time.

    You tried this fitness business before but nothing really worked or it worked but not the way you wanted to. You hold a few beliefs about how you should train and how you should eat, but they haven’t really served you well all these years. You might have had a history of serial dieting and a poor relationship with food and you don’t know where to start

    So if you want to achieve results you never thought possible by learning to train based on your unique anatomy, by improving your habits, lifestyle, eating behaviour and nutrition, drop me an email.

    Email – victoriasfitness.uk@gmail.com
    Phone – 0775614293
    Facebook – https://www.facebook.com/victoriasfitnessuk/
    Instagram – victoriasfitnessuk

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